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Hale argues that the present-day classification of adolescent anxiety and depression disorders be preserved in the DSM-V.. Adolescent depression and anxiety: Two distinct psychiatric disorders News from the Journal of Kid PsychiatryAdolescent and Psychology despair and stress and anxiety disorders are two distinct psychiatric disorders, according to Dr. William W. Hale III in a recently available publication in the Journal of Kid Psychology and Psychiatry. Hale and his co-workers conducted a five-season, longitudinal research of secondary college adolescents. Every full year the depressive and anxiety disorder symptoms of the adolescents were measured.No, drinking pond drinking water isn’t the same thing. 28. Water Your muscles are comprised of 80 % water, so keeping them hydrated plays a key role in getting ripped. Small dehydration will significantly hamper exercise performance and recovery Even. 29. Cherry Juice A study in the British Journal of Sport Medication discovered that cherry juice decreases muscles pain and the damage caused by prolonged exercise. The study also found a noticable difference in muscle power in those consuming the juice. 30. Spinach You should always eat your greens, especially spinach. It’s a source of octacosanol, a substance which includes been shown to improve muscular strength and endurance.