Though it seems small, the thyroid impacts almost every operational system in your body – your vitality, body temperature, metabolism, disease fighting capability, brain function, and more. If you are low on iodine, your thyroid function suffers, resulting in feelings of major depression among other symptoms. #6 – IronIt’s estimated that almost 20 % of most women have problems with an iron deficiency. This may cause symptoms that are very similar to depressive disorder, including: fatigue, inability to target, and irritability. It is critical to make sure you are eating between 8 and 18mg of iron every day. #7 – MagnesiumNearly half of most Americans are deficient in magnesium.Nundy has used the checklist strategy but shifted it from the complicated globe of the ICU to major treatment, and from the physician to the patient. The idea originated from his mother. She struggles with type-2 diabetes. As a medical student, eager to help, he combed through his texts and patient encounters looking for ways to keep her healthy. He found quite a few-nothing surprising or brand-new, but a long list of established, verified suggestions.